Sleep deprivation has been an issue for people as far back as you can go. Unfortunately, sleep disorders tend to be more common during the modern age. At present, a significant percentage of the population that experiences a lack of enough sleep include children and young adults. Apart from that, this is an issue that can happen to anyone regardless of age. The most challenging part is that sleep deprivation is a result of varying problems. They include stress, mental disorders, inadequate rest, drug abuse, excessive alcohol, sleep paralysis, poor diet, and dehydration, among others. Despite all these, you need to understand the importance of good sleep. That said, focus on the details as follows.
Good Sleeping Position and Excellent Posture
A good sleeping position relieves stress, thus improving your sleep experience. Moreover, sleep contributes to body posture. Therefore, you will have to work on your sleeping positions, and that includes finding the appropriate mattress and pillows. Your mattress should provide adequate support for your back. This way, you can avoid strains that can make certain areas of your life complicated. While thinking of healthy sleeping positions, consider a high-quality mattress, maybe a queen mattress size. This is a good size to give you the sleeping area that you need. When you have the correct mattress, sleep will be easier to get.
Good Sleep Reduces Stress
Undoubtedly, stress is one of the significant factors that cause a lack of sleep. The unavoidable fact is that hardly anyone avoids stressful situations. Stress can be caused by numerous elements that impair the mechanical process of the body which aids in relaxation. During the night hours, a hormone known as melatonin is responsible for the regulation of sleep cycles. Cortisol is a stress-related hormone that hinders the production of melatonin. By adopting good sleeping habits, even when in stressful situations, your amount of sleep should improve.
Sleep and Weight Control
According to nutritional studies, lack of adequate sleep is one of the main reasons linking to obesity and other weight-related health complications. Health experts say that inadequate sleep leads to more production of ghrelin and less production of septin. This phenomenon increases the feeling of hunger, thus leading to over-consumption of food.
Following the majority of the professional recommendations regarding healthy weight loss, one should have enough sleep, an excellent diet, and the right exercises. According to evidence-based statistics, most adults sleep less than six hours. This can cause a higher mass body index. In yet another study, inadequate sleep increases obesity by 89% in children and 55% in adults in the United States alone. This should point out that you should prioritize your rest.
Adequate Sleep and Heart Health
According to Harvard Medical School, insufficient sleep increases the chances of suffering from cardiovascular diseases. Also, the American Heart Association reveals that a good number of middle-aged individuals and older adults experiencing sleep deprivation suffer from either obesity, diabetes, high blood pressure, and coronary artery disease, to mention a few. Adequate sleep involves hormones that play significant roles in pumping blood, oxygen, and nutrients in and out of the heart. That said, the earlier and better you sleep, the healthier your cardiovascular system develops.
Enough Sleep and Brain Health
Sufficient sleep and excellent brain function are two of the most apparent correlations. For instance, one of the most widely-discussed recommendations for learners is enough sleep. For the brain to function best, one must give it enough time to clear toxins and generate new cells that associate with healthy brain function.
Frankly, most brain complications are linked to sleep deprivation. They include Alzheimer’s disease, autism, anxiety, and depression, among others. For individuals who have brain disorders, one of the most significant treatments includes therapy that involves sleep improvement.
The price of a good night’s sleep is not really steep. You only need to pay more attention to your body, and if you notice signs, like snoring and excessive daytime sleepiness, seek medical advice right away. Sleep apnea may be involved, and its standard treatment is continuous positive airway therapy. From traditional CPAP to auto-adjusting (APAP) machines, you will find plenty of choices to help you achieve restful sleep.
Adequate sleep is not only crucial for people with mental disorders, but also for healthy individuals. For example, you need a healthy brain to perform your best at school and in the workplace. This is evident since your energy deteriorates when you spend too much time awake than when asleep. The brain is the central control of all metabolic activities. Denying yourself adequate sleep means you will be interfering with all the processes that are essential for your body, including the ones that boost your immune system.
The details discussed above are a few of the pros of proper rest. Benefits of sufficient sleep go as far as improving your appetite, boosting the immune system, better athletic performance, and efficient calorie regulation. Focus on your sleeping habits as you do on your diet and physical fitness.
Pinstripe Magazine Staff
Online Men’s Lifestyle Magazine on Gear, Grooming, Girls, Gadgets
