If you are looking to shed some weight this summer, all you need to do is stop whatever that is you are doing and start sprinting! If you did not already know, it has been proven that sprint workout boosts your metabolism and can help you achieve the abs that you were dreaming of by regulating fat-burning hormones.
However, sprint workout is not as easy as you think and requires a lot of dedication and strength. These types of exercises are very demanding, so you need to be ready mentally and physically and purchase the best workout shoes for men. If you manage to do this, you will not be disappointed with the results. Experts suggest that running on a treadmill for an hour can get very tiring and might cause you to lose motivation as well.
So, what is sprint workout in your fitness routine? In short, sprints are short runs where you need to exert yourself and run as hard as you can, thereby utilizing muscle power and energy for short, intense bursts. All you need to do here is to start sprinting for ten minutes and slowly increase the duration. Try to do this exercise at least ten times and make sure to cover a distance of 15-20 meters. After completing one round, you can take a break of 30 seconds.
Sprint workout is considered as one of the most physique-shaping and purest exercises. Beyond physical ones, it offers a lot of benefits like building discipline and perseverance and providing stress relief. Here are some well-known benefits of sprinting and why you should add them to your daily workout regime:
Potentially Burns More Body Fat Than Most Other Types Of Exercises
Weight-loss does not merely mean eliminating body mass; apart from about losing body fat, it is also about preserving bone and muscle. Sprint workouts for weight loss are one of those exercises that eliminate body fat without any negative impact on your muscles. This is most commonly seen in endurance training.
It has also been studied that a single sprinting session can potentially increase post-exercise fat oxidation by 75%. So, it can be safely said that sprinting will improve your body’s shape and composition by reducing body fat.
Builds Mitochondria
The main function of the mitochondria is to extract energy from the nutrients to produce ATP, which is a standard energy currency of the human body. This means that with more mitochondria, more power will be made available to the brain, and more energy will be produced. It is always better to have more mitochondria in the system. Studies are still be conducted by scientists and experts to increase the number, especially when a lot of degenerative diseases involve the malfunctioning of the mitochondria.
Sprint workout is one of those exercises that can help the body produce more mitochondria. According to a study, a single sprinting session can activate the mitochondrial biogenesis process in the skeletal system of the human body. Shorter sets can also help un-regulate the molecular signaling connected to mitochondrial biogenesis.
Sprinting Boosts Metabolism
Perhaps the best aspect of sprint interval training is that you continue to lose weight even after the exercise is over; you will still burn calories. When you sprint, your body’s metabolism is kick-started and helps you burn calories more rigorously, even when you stop sprinting. Additionally, many field experts have agreed to these reports. Sprinting boosts the body’s metabolism sharply, unlike most other types of exercises.
Improves The Health Of Your Heart
Sprinting offers you many cardio-vascular benefits. Your blood pressure is lowered, and the fast-twitch movements you do can improve the function of your heart. With all those efforts and explosive movements, your heart pumps faster; this extra work makes strengthen your heart.
You also end up with better circulation. Additionally, the chances of you contracting a heart disease are strongly reduced.
Increases Strength and Muscle Mass
Since sprints are a type of anaerobic exercise, they will trigger the process of muscle building, thereby increasing the strength and size of the powerful, fast-twitch fibers. It has been studied that sprint workout for muscle gain can increase the synthesis of protein by 230%. With the right recovery and nutrition, you will be able to hasten the process of muscle building, thereby allowing your body to become leaner. In turn, you will be able to run longer, faster, and more efficiently.
Improves Insulin/Glucose Control
It has been studied and researched upon that high-intensity workouts, like sprinting, can improve the levels of insulin in the body. They can reduce metabolic syndrome risk factors like abdominal body fat, high blood sugar, high blood pressure, and high cholesterol.
Sprinting also helps in glucose control because the exercise depletes the body’s supply of glycogen, which is the sugar stored up inside the muscles. The body makes use of the glucose supply to supply energy to the body. One of the best ways to get rid of this excess sugar in our blood is to work on exercises that involve strong tightening-and-loosening of the muscles, like sprints.
Does Not Consume A Lot Of Time
A single sprint workout session will not take you more than 30 seconds to complete. While it might not sound like much, it gets rougher once you hit the nine or ten sprint range. However, it is still better than working out for an hour.
Most people would think that training needs to hurt to be effective, even if it is for a few seconds. Extremely brief intervals work exceptionally well when you sprint. In short, the amount of calories that you burn, whether you are slow-jogging for an hour and a half or sprinting for a minute, is almost the same.
Can Be Done In Several Different Ways
Sprinting does not only mean a 100-meter dash; it can be done in a lot of different ways. Right from a 200-meter dash with a resting time of 30 seconds to a 400-meter dash with a resting time of a minute, you can set the bar for sprinting and resting according to your choice. Even if you are injured and cannot sprint properly, you can sprint in by cycling or swimming. You can sprint uphill, as well.
Final Thoughts
Incorporating sprints into your daily exercise routine is an effective and efficient way to train, lower your calorie count, and improve the muscle and fat ratio of your body.
What are your thoughts on this? Let us know in the comments!
A lady who has recently surprised everyone with her beautiful body transformation. 3 years ago, her weight was 93 kg, plus, she was fighting with several health issues. Alisa wisely changed her mindset to bring back her body shape, she started workouts on her best lululemon leggings and shoes to be a fitness model of today. So inspiring right!
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