Including multivitamins in your daily routine is an excellent method to guarantee that you’re getting the nutrition you need to maintain a healthy, active lifestyle. While multivitamins should not be used as a substitute for food or as an excuse to eat badly, they can be beneficial as they fill the nutritional gap that cannot or will not be filled by food intake. However, if you don’t know what to look for, finding the perfect multivitamin for males might be difficult. Men and women’s bodies have varied dietary needs as they age, hence men have different nutritional needs than women. Some nutrients may be required in greater amounts, while others may be required in lesser amounts.
Men’s multivitamins are available in a variety of forms these days, based on parameters such as age and activity level, as well as specific nutrients of concern and budget. To help you started, we’ve scoured the market for what we think are the best multivitamins for men.
Every Man’s One Daily 55+
This male-focused formulation from a known leader in the vitamin industry is a great selection for a strong multivitamin at an affordable price. Except for iron, magnesium, and calcium, this whole-food multivitamin offers the bulk of the important nutrients to support the holistic health needs of men 55 years old and above. This Every Man’s One Daily multivitamin is fermented and contains beneficial probiotics, making it simpler to digest and allowing it to be taken on an empty stomach.
ADAM, Superior Men’s Multi
NOW Foods ADAM Men’s Multivitamin is the way to go if you want to add a multivitamin to your regimen but don’t want to invest a lot of money. The soft gels are easy to swallow and contain all the essential vitamins and minerals that you require on a daily basis at a moderate cost. Saw palmetto, CoQ10, and lycopene are also included in the multivitamins.
Nature Made Multi For Him Tablets
If you’re looking for a good, natural multivitamin that covers a wide range of nutritional needs, this Nature Made Multi For Him Tablets is the one to get. This one-a-day tablet is iron-free and provides 22 critical vitamins and minerals for men’s health. Antioxidants such as vitamin C, selenium, and vitamin A are included (in the form of beta carotene.) This is a simple multivitamin and mineral supplement, unlike many of the other multivitamins it doesn’t have added herbs or superfoods.
Optimum Nutrition OPTI-MEN
If you’re a man who enjoys being active, Opti-Men is a great complement to your regimen. With just three tablets every day, you’ll be able to reach your maximum potential. It includes all of the essential vitamins and minerals, as well as free-form amino acids and phytonutrients. That means you’ll get a wide range of nutrients to help with energy, immunity, muscle building, and more.
GNC Mega Men
Try the GNC Mega Men if you’re seeking a high-quality supplement. With the exception of calcium and magnesium, this multivitamin contains 100 percent of nearly all of the necessary nutrients for men in two soft gels. It also has 125 percent of the daily value (DV) of vitamin D for immune support and bone health, as well as lycopene for prostate health and antioxidants to protect cells from damage.
Men’s One Daily
It’s critical to choose a multivitamin that’s created with high-quality ingredients and has been third-party tested to ensure you’re getting the greatest supplement possible. Men’s One Daily is an iron-free, once-daily, whole-food-based supplement that contains all required vitamins as well as additional support for energy, stress, mood, and prostate health. It’s created with non-GMO whole fruits and veggies and is vegetarian-friendly. It’s gluten-free, dairy-free, and soy-free, and it may be consumed at any time of day and on an empty stomach.
FAQ
Do multivitamins work?
Yes, but everyone is different, and nutrient requirements vary from person to person. When people cannot achieve their vitamin and mineral needs through food alone, taking a multivitamin enhances nutrient intake and helps them meet the required intake.
What is the best time to take a multivitamin?
For a variety of reasons, taking your multivitamin with a meal is the best option. One is that several vitamins, particularly vitamins A, E, D, and K, must be taken with fat to be absorbed properly. Second, taking a multivitamin with food can help to alleviate nausea and stomach distress. The third is that taking a multivitamin before a meal may help you stick to your diet.
Do I need to take a multivitamin every day for it to be effective?
Personal nutrient requirements differ, and whether or not you need to take a multivitamin every day is determined by your needs, goals, and diet. If you have a deficiency, you may need to take your multivitamin every day to replenish your nutritional levels.
Kristine Decena is a professional editor with over 10 years of experience in the publishing industry. She specializes in editing food and drink, footwear, clothing, and other lifestyle content. She has worked for such notable companies as The New York Times Company, Food Network Magazine, HarperCollins Publishers Inc., Hearst Corporation and Condé Nast International. Kristine is a graduate of Ohio University where she obtained degrees in English Literature and Journalism before embarking on her career as an editor.
