As life goes on, it can become more stressful and feel like more maintenance than you want to admit. Maybe you work a typical nine-to-five and down coffees throughout the day to stay afloat. Or maybe you have a family you need to take care of, which adds more stress to your life.
Sometimes, you may need a little boost to help with the everyday stress and fatigue. Luckily, exercise can do a load of good for you and your heart. It’s not just for vanity—fitness training is also superb for emotional and mental clarity. Take a moment to look at the different benefits of starting a fitness journey so that you can start feeling better today.
Physical Benefits
Studies have shown that inactivity can cause obesity and weight gain. The extra weight reduces productivity and increases fatigue in the body. However, reducing your caloric intake and increasing your heart rate can increase your metabolic rate, burning more calories.
If you want to pack on muscle and drop body fat, incorporating aerobic exercise and resistance training can aid in body recomposition. Proper protein intake can also help with bone density and reduce the risk of osteoporosis. Lastly, exercise stimulates muscle building and repair so that you can get stronger.
Mental and Emotional Benefits
One of the different benefits of starting a fitness journey is that it boosts emotional and mental stability. Exercise itself produces changes in the brain that regulate hormonal and chemical imbalances while increasing brain sensitivity. It’s one of the reasons many people go to the gym multiple times a week, as the process does a load of good for just about anyone
The brain also releases serotonin and norepinephrine during exercise, which relieves feelings of depression and balances stress. Additionally, exercising regularly reduces anxiety, no matter what exercise you decide to do. In short, exercise is a great way to improve your health and wellness in everyday life.
Other Health Benefits
Exercise also reduces the risk of chronic diseases. If you don’t exercise, even for short periods, it can increase your risk of type 2 diabetes, belly fat, and heart disease. So give exercise a try to increase your overall health. It can improve heart health and body composition and even boost insulin levels while decreasing cholesterol levels and blood pressure.
It’s also essential to understand how exercise assists in skin quality. Following a consistent skin-care routine is great, but oxidative stress can still occur when the body’s antioxidant defenses cannot completely repair cell damage from free radicals. This in turn affects your cells and your skin’s quality. Exhausting yourself during exercise promotes the natural production of antioxidants, stimulates blood flow, and induces skin adaptations to reduce signs of aging.
Picking up an exercise a few times a week can add many benefits to your everyday life. So pick up those hand weights, take a deep breath, and go for a light jog. You never know what good it can do for your stressful day, and you’ll thank yourself for it later. You’ll feel a world of difference.
Van Rundell is a writer and author who specializes in transportation, travel, guidance, health & fitness. With over 10 years of experience in the industry as a driver and an entrepreneur, he has seen it all. His tone is professional but friendly with a dash of humor thrown in for good measure. In past, he has been advising, educating and writing about transport for the public and professionals alike.
A qualified fitness instructor with over 5 years’ experience as a personal trainer and group fitness instructor, Van brings his deep knowledge of health and exercise science to his articles on health & fitness.
