Maintaining a fit body is a lot of work. You may get into a routine, but things can feel repetitive after a while. You could also not be seeing the progress you want, either. Give yourself a reboot by using these tips to make your workouts better.
Do Super-Sets
Resting for too long in between sets could be part of the reason you aren’t seeing results in the gym. One way to eliminate this is to do super-sets. In other words, you’ll pair one exercise with another to keep your blood pumping. Each exercise should work out a different body part—this way, you’re still allowing one part of your body to rest while you complete the other set.
Take a Pre-Workout Supplement
If you find yourself struggling to find motivation before a workout, take a pre-workout supplement, which will boost your energy. It may have some side effects, but you can avoid these if you take the proper amount—don’t go overboard.
Hydrate
Cramps and soreness are prone to happen, especially if you haven’t worked out a certain muscle group in a while. One of the best ways to prevent this is to hydrate throughout the day. You should avoid any sugary drinks and stick strictly to water as your drink of choice. Drinking enough water will help you recover from that tough workout so that you’re not in pain all the time.
Try New Workouts
You should never feel completely comfortable in the gym. Failing to try new things can keep you from making progress. This is why our next tip to make your workouts better is to push yourself and try new workouts. The Internet has so much information that can guide you through a new workout successfully. You don’t want to stick to the same workouts, because your body will get used to them, and you won’t progress.
Listen to Music
Listening to music during your workout is another option for boosting your motivation. Music can have a big effect on our mood, so craft your own workout playlist that will help you get through that last set. We recommend listening to music through wireless earphones during workouts. This will make things far more comfortable, as you’ll no longer have to deal with tangled wires.
Get a Personal Trainer
The last thing you can do is enlist the help of a personal trainer. Having a personal trainer by your side can have major benefits: they can introduce you to new workouts, motivate you, and hold you accountable. With their knowledge of the body and their experience, personal trainers can put you on the path to your goals.
Van Rundell is a writer and author who specializes in transportation, travel, guidance, health & fitness. With over 10 years of experience in the industry as a driver and an entrepreneur, he has seen it all. His tone is professional but friendly with a dash of humor thrown in for good measure. In past, he has been advising, educating and writing about transport for the public and professionals alike.
A qualified fitness instructor with over 5 years’ experience as a personal trainer and group fitness instructor, Van brings his deep knowledge of health and exercise science to his articles on health & fitness.
