One of the best ways to ensure you will be as strong as a bull and ready to go at any given time is to build muscle. To do this as effortlessly as possible, there are certain steps for you to maximize your gains that you should follow to make this journey efficient, satisfying, and speedy.
While doing squats, push-ups and other related exercises would certainly make up the bulk of your workout regimen, there is also a host of related matters that you need to tend to make your exercising as effective as possible.
In this article, we’re going to talk about the different ways in which you can maximize your gains. As you will see, these include a wide variety of principles and areas you need to look into, so we recommend paying close attention to the entries below.
Consider Evening Training Sessions
An excellent pro tip, so to speak, you won’t hear that often in the workout community would to exercise in the evening as opposed to other times of the day.
The reasoning behind this is that you will have accumulated some meals in your stomach by the time you start working out, so you can work out more vigorously. On the other hand, working out during the evening may leave you more time for pre-workout. This is in case you have to work in the morning.
Don’t Forget About Hydration
When it comes to working out, before you’ll get hungry, you’ll get thirsty.
If you do get hungry during a workout session or a tennis match that’s gone for longer than you have anticipated, a mere banana or a protein shake will do the job. Now, it’s important to understand that you should always have a bottle of water or a similar hydrating beverage close to you so that you can take a sip whenever you need to during your workout session.
Come up With a Pre-Workout Concoction
One of the ways to ensure you’ll stay well hydrated and nourished before and during your workout would be to organize your very own pre-workout concoction. This beverage can be a smoothie into which you will cram all the nutrients and important ingredients you might need to make your workout a fruitful and gains-intensive one.
This thing can be made up of pretty much anything, but most importantly – a range of supplements can be added to it. Also, if you’ve had your workout late in the evening, you can get a mix in a dose of casein, which is a great supplement for enhancing your muscle recovery during the night.
Introduce More Meat in Your Diet
There are some things related to exercise that are not going to change no matter how far supplementation and other post-workout enhancers go. One of these important things to always keep in mind would be your meat consumption.
As you probably already know, meat is possibly the best source of protein out there, so incorporating this important ingredient in your diet should be your number one priority when it comes to food and exercise.
You should also try to expand your diet in various other directions than just the meat. Having a varying and well-rounded diet plan is essential for ensuring you’ll be healthy, energetic, and that your gains are going to skyrocket in a relatively short period.
The thing is, while many greens in your diet won’t directly help build your muscles, it’s important to include them for their fibers. These are responsible for regulating your gut flora and will mean you’ll enjoy excellent digestion. So, when you do consume some bulking meals, so these will be stored well within your body and processed accordingly.
Focus on Large Muscle Groups
In today’s world of complex gyms where you have a separate machine for taking care of every itsy bitsy muscle in your body, choosing the muscle group to work out can be a proper challenge. So, to maximize workout sessions, do brief full-body workouts if you are a beginner.
If you are more of an advanced gym rat, the best course of action would be to work out the large muscle groups. Despite the complex workout contraptions you may get tempted to use all the time (and we’re not saying you shouldn’t use them), it’s sometimes better to simply use some weights to do squats, deadlifts, pull-ups, and bench presses.
Don’t Forget the Rest Days
One of the most common mistakes in exercising is wanting too much too soon.
As a result of this mindset, many beginners tend to overexert themselves and disregard the rest days as an integral part of building muscle. As a result, you can end up getting burning up, so to speak, which can prevent you from reaching your full workout potential the next time you hit the gym.
Also, probably the worst result of skipping rest days would be that you’re not only minimizing your gains, but you can probably start killing them off completely at one point.
Eat Every 3 Hours or So to Maximize Gains
Ramping up the tempo when it comes to calorie intake can be a great way to bypass the annoyance of having to eat enormous amounts of food – especially if you’re a hard gainer. The idea here is to split your daily calorie needs in 6 meals of roughly the same calorie count. Then you can eat these at regular intervals, 3 hours apart.
This way, you’ll not only meet your daily calorie intake level, but you’ll also be able to try to experiment with different meals and ingesting your calories in various forms.
Conclusion
Maximizing your gains is all about careful scheduling, understanding how food works and abandoning the idea of getting everything squared away. So, if you’re willing to put in the effort and work hard, you’re sure to get to your fitness goals, even if you’re the toughest gainer out there.
Lena Hemsworth is a lifestyle blogger, foodie, and lover of a good book. She’s an everlasting enthusiast who believes that there is nothing better than starting your day with a hot cup of coffee.
