Stress Relief -Massage in Greenwich London is the key for those looking for a healthier lifestyle. Research has shown that a massage can lower heart rate and blood pressure, calm the nervous system and increase the production of endorphins, chemicals of the “aesthetic” natural body.
Pain Relief and Discomfort – Massage interferes with the activity of certain genes and directly reduces muscle inflammation – the same effect is achieved when you take aspirin or ibuprofen and increase your ability to recover from exercise. With massage, your body has the best blood supply, improved mobility, as well as the knots and wrinkles that appear to have roots in the muscles. Massage in greenwich london has been shown to relieve back pain, neck and headaches and is effective in cases of chronic diseases such as fibromyalgia and arthritis
Relaxation – Many live their demanding lives day by day without taking the time to relax. Everyone should take a break and enjoy a day of relaxation. A massage relaxes the mind and body. It has been shown that it can relieve stress and improve well-being. The duration of the massage depends on you. You can have one hour, one and a half hours or two hours if you wish.
Massage therapists can specialize in more than 80 types of massages called modalities. Swedish massage, deep tissue massage, reflexology, acupressure (similar to acupuncture without needles), sports massage and neuromuscular massage are some of the many approaches to massage therapy. Most massage therapists specialize in a variety of ways that require different techniques. Some use oversized lines that cover the length of one part of the body (such as legs), while others use fast lines that look like concave lines or closed hand lines. Massage can last 2 to 3 hours or 5 to 10 minutes. Usually, the type of massage depends on the client’s physical needs and conditions. For example, therapists can apply special techniques to elderly clients who will not use athletes and apply approaches to clients with injuries that are inappropriate for clients who are looking for relaxation. Some types of massage are only given to one type of client. For example, pregnant women and young mothers are treated with massage for pregnancy and infants.
Benefits of Massage
Massage therapy involves the use of touch to manipulate the soft tissues and muscles of the body. It is used for a variety of reasons, including treatment of painful conditions, decompression of tired and congested muscles, stress reduction, rehabilitation of sports injuries and general health promotion. Guests often look for massages for medical and relaxation purposes and a variety of massages are available.
Massage therapy has many benefits, from increasing circulation and immunity to reducing pain caused by illness and injury. Massage therapy releases the “fitness” hormone and allows the client to relax and relieve stress. If the client does not control stress, it can cause illness and the existing conditions can worsen.
Massage is for everyone: premature babies in old age. Massage helps the baby grow and develop. Help children with various medical, physical and emotional problems and helps reduce the pain of dying people.
If massage is contraindicated
Massage therapy can help with any health condition, but there are some situations where massage can worsen the condition (also known as contraindications). If the person has a fever or other infection, the massage will worsen. Even if the person is drunk on alcohol or drugs, massage for the same reason is not justified. If the person has advanced disease, they will need written permission from their doctor, which shows that the massage is beneficial and does not worsen the disease. A recent injury or surgery (less than four weeks) usually requires written approval from a doctor before the therapist can continue.
