When you are suffering from Type 2 diabetes, your treatment plan must include regular exercise and physical activity. It is essential to also have a balanced and healthy meal plan. Moreover, in order to stay fit and healthy, a diabetic must focus on maintaining the blood glucose levels with the help of insulin, whenever necessary and effective medications. It is important to control your blood sugar for effectively preventing certain long-term complications like kidney disease and nerve pain.
Impact of Regular Exercise on Blood Sugar
Exercise provides immense benefits to Type 2 diabetes patients. However, the greatest benefit is that it helps in controlling the level of blood glucose. Type 2 diabetes patients are known to have excessive glucose content in their blood. That is simply because a Type 2 diabetic’s body does not manufacture adequate insulin for processing it as the body would not be using insulin properly. However, regular exercises would facilitate in reducing the glucose level in your blood.
As per research, “Muscles can use glucose without insulin when you’re exercising. In other words, it doesn’t matter if you’re insulin resistant or if you don’t have enough insulin: when you exercise, your muscles get the glucose they need, and in turn, your blood glucose level goes down. If you’re insulin resistant, exercise actually makes your insulin more effective.” This means that your insulin resistance is bound to go down if you do regular exercises. Thanks to the daily fitness regimen, your cells could be using glucose far more efficiently.
Exercise Prevents Health Complications
Regular exercises could safeguard patients with type 2 diabetes from any long-term complications, particularly heart issues. Patients with diabetes are really more susceptible to arteriosclerosis or blocked arteries that could trigger a heart attack. Regular exercise would play a pivotal role in keeping your heart robust and healthy. Moreover, regular exercise would be assisting you in maintaining good cholesterol for avoiding arteriosclerosis. You may avail MyBiosource antibody and Assay Kits such as ELISA for effectively analyzing diabetes incidence in adolescents and children.
Some Proven Exercise Benefits on Diabetics in a Nutshell
- Exercise reduced HbA1 c values almost by 0.7 percent in diverse ethnic groups having diabetes and taking a variety of diets and different medications. This improvement happened without any loss of body weight.
- Different forms of exercise including resistance, aerobic, or a combination of both were equally adept at reducing HbA1c values in diabetics.
- Aerobic exercises and resistance training led to a reduction in insulin resistance in particularly previously sedentary senior citizens with abdominal obesity and diabetes risk. Mixing two kinds of exercises proved to be much more beneficial as compared to doing just one of the exercise types either resistance training or aerobic exercises.
- Individuals suffering from diabetes but who walked two hours at least every week seemed to be less probable to die because of heart disease as compared to their sedentary counterparts. Moreover, individuals with diabetes who exercised three to almost four hours every week would be reducing further their risk of developing heart disease.
Conclusion
The benefits of doing regular exercises actually persisted even when the researchers tweaked the confounding factors such as smoking, BMI, and other risk factors that are known to trigger heart disease. If you are suffering from type 2 diabetes, you must include regular exercise in your daily routine.
Karen is a Business Tech Analyst. She is very responsible towards her job. She loves to share her knowledge and experience with her friends and colleagues.
