Enjoying a glass of red wine at dinner or after a long week at work is a common tradition. Men and women around the world enjoy red wine and it is one of the most popular alcoholic beverages in the US. But does this beverage offer health benefits? There are many studies to suggest that a glass a day can be good for you.
Drinking in moderation is important. But being responsible and enjoying a glass of wine on a regular basis may offer you surprising health benefits. Let’s take a look at the reasons why red wine can be good for you when you drink responsibly.
Good for the Heart
Studies have found that drinking red wine can improve your heart health. In particular, small amount of this alcoholic beverage can lower your risk of developing heart disease. This includes reducing the amount of LDL or bad cholesterol in the body while maintaining HDL or good cholesterol. Of course, overindulging will have the opposite effect. There has to be a healthy balance.
Help Your Gut
Gut health is very important but is often neglected. The good news is that red wine contains polyphenols that can actually improve gut microbiota. This can help you maintain desirable gut health. While more research is required, this is encouraging, as other alcoholic beverages can, such as spirits, can have a negative effect on gut health.
Prevent Vision Loss
When you get older, vision is one of the senses that can decline. But research has found that red wine may be beneficial and prevent vision loss. In particular, it contains resveratrol, which can reduce inflammation and oxidative stress. This means it may be possible to lower the risk of developing cataracts, glaucoma, and macular degeneration. Therefore, finding a red wine club online might be in order.
Lower Risks of Depression
A common reason for drinking is to relieve stress and to relax. Indeed, there has been evidence that red wine can be good for your mental health when it is consumed in moderation. In particular, you can lower your risk of depression when you drink around two small glasses per week. However, it cannot be stressed how important drinking in moderation is. Studies have found that those who drank heavily increased their risk of depression.
Keeps Your Mind Sharp
There are links between a lower risk of developing Alzheimer’s disease and drinking red wine. In particular, this beverage contains healthy flavanols that can protect the cells in your body and encourage healthy blood vessels. Having good blood flow to the brain is essential when it comes to being healthy and preventing plaque that can lead to memory loss.
Lower the Risk of Cancer
One fact that a lot of people are aware of is that red wine contains a lot of antioxidants. In particular, it is rich in catechin, resveratrol, and epicatechin. These are all antioxidants that can fight free radicals and prevent oxidative damage to the body. In other words, drinking red wine may help to lower the risk of cancer. Studies have suggested that this includes breast, prostate, and colon cancer.
Pinstripe Magazine Staff
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