There are so many reasons why parents sign us up for sports when we’re young. One overlooked reason is how sports can develop our hand-eye coordination, which can serve as a huge benefit down the line. To remain athletic and agile, look over the sports that can improve your hand-eye coordination.
Baseball/Softball
Both baseball and softball are excellent ways to improve your hand-eye coordination. These sports require you to throw the ball and catch it with a mitt. Baseball and softball also require a player to have the ability to hit the ball with a bat. Throwing, catching, and hitting all require good hand-eye coordination to be successful on the field.
Hockey
Hockey is one of the more difficult sports to pick up, not just because you need to know how to skate, but you also need to have some skill with your stick too. The ability to pass, shoot, and move the puck side to side takes an incredible amount of hand-eye coordination as you skate on the ice. The same amount of coordination could be said for field hockey too.
Lacrosse
Lacrosse also takes the same amount of coordination as hockey. Lacrosse is also a difficult sport to pick up right away and entails practice. In lacrosse, players run with sticks from LacrosseMonkey, and they have to know how to pass, catch, shoot, and get ground balls with just that piece of equipment.
Tennis
While it’s not a team sport, tennis is also great for hand-eye coordination. Learning how to hit with your racket and controlling your shots is key. A tennis player must also use their backhand in certain situations to play competitively. Table tennis can be even better for your hand-eye coordination because you use a smaller racket and a lighter ball.
Golf
Golf is a country club sport that can improve your hand-eye coordination. Not only do you have to successfully hit the ball off the tee, but you also must control your shots as much as you can, much like tennis. An effective way to hit a golf ball is to stare down at it as you drive your hips forward while you swing.
Basketball
There are a few ways basketball uses hand-eye coordination in the game. Two of the biggest components of basketball are shooting and dribbling. Both skills require you to use your eyes and hands together while you dribble and shoot to aim at the basket.
Pool
Pool is very similar to golf, as it also necessitates strategy, focus, and strong hand-eye coordination. A player must use a stick to hit the cue ball while they also aim to hit the other balls. There are two different ways you can hit a pool ball. The first, and most common, way is to lunge forward, but you can also place the pool stick behind your back. Both require good hand-eye coordination to hit the ball successfully.
Van Rundell is a writer and author who specializes in transportation, travel, guidance, health & fitness. With over 10 years of experience in the industry as a driver and an entrepreneur, he has seen it all. His tone is professional but friendly with a dash of humor thrown in for good measure. In past, he has been advising, educating and writing about transport for the public and professionals alike.
A qualified fitness instructor with over 5 years’ experience as a personal trainer and group fitness instructor, Van brings his deep knowledge of health and exercise science to his articles on health & fitness.
