A good yoga mat is necessary wherever you practice. Injury and dissatisfaction might result from working on a slick mat, a slick towel, or an excessively soft gym cushion. Although most studios and gyms provide mats for public use, having your own might be a more sanitary option. While there are several variations, the great majority of yoga mats are suitable for all types of yoga. Choosing between the two options is frequently a matter of personal preference. Understanding the distinctions, on the other hand, can help you choose a mat that is right for you.
This guide will help you narrow down the features you want in a mat and make some recommendations. Use this guide to find a yoga mat that will make you happy — one that fits your practice, priorities, lifestyle, values, and budget. Regardless of what the merchants say, it is the greatest yoga mat for you!
Things to Consider
Aside from a color and pattern that complements your taste, your yoga mat should keep you steady in your postures; it should be storable and portable, yet comfortable and fluffy. You could also want your mat to be eco-friendly. These components of your mat’s personality are all influenced by how it is constructed: how thick it is, what it is composed of, and the texture of its surface.
Thickness
A thin yoga mat is around 1/16-inch thick and is great for practicing balance poses because it provides a firm connection to the floor. A thin mat has the disadvantage of providing less cushioning support for you. A 1/4-inch thick yoga mat may be better for back support during core exercises, inversions, and other poses that require your bones to dig into the earth. If you want a happy medium, use a regular yoga mat that is 3.3 mm or 1/8-inch thick.
Material
The texture, stickiness, sponginess, and eco-friendliness of a mat are all determined by its substance. The majority of yoga mats are constructed of vinyl or rubber. Vinyl mats are durable and can withstand several yoga lessons. Rubber mats are generally made of jute and cotton, making them more environmentally friendly but less spongy.
- PVC is a plastic-based substance that is extremely durable, easy to clean, and provides good floor traction. PVC mats, on the other hand, are non-absorbent and can become slippery when wet. PVC is latex-free, which is beneficial to persons who are allergic to latex; nevertheless, it is not biodegradable or ecologically friendly as other solutions.
- TPE (thermoplastic elastomer) is a man-made polymer mix composed mostly of plastic and rubber monomers. TPE mats may be less harmful to the environment than PVC mats, and some are completely recyclable. TPE mats are less durable than PVC mats of the same thickness in general, but they still provide decent grip.
- Eco / natural mats are made from a range of materials such as natural rubber, organic cotton, and jute. Eco mats are somewhat less sticky on the floor than other alternatives, but their natural roughness provides traction for your body. Eco mats might not have the ten-year durability of PVC, but they are the best option if sustainability is a major consideration.
Texture
The texture of the mat will determine how much traction it has. A sticky mat will protect you from slipping about in yoga class if you sweat a lot. If the lumpy texture concerns you, go for a smooth mat with a moisture control system.
Endnote
Because not all mats are made equal, be sure you know which one is best for you. Aside from that, your yoga mat might motivate you to practice more frequently. When you see it, it will remind you of your commitment. You’ll be in a new, more concentrated mentality the instant you unroll the mat and stand on it. That is why the mat is important. You should seek the best mat for you and the activities you are involved in.
Kristine Decena is a professional editor with over 10 years of experience in the publishing industry. She specializes in editing food and drink, footwear, clothing, and other lifestyle content. She has worked for such notable companies as The New York Times Company, Food Network Magazine, HarperCollins Publishers Inc., Hearst Corporation and Condé Nast International. Kristine is a graduate of Ohio University where she obtained degrees in English Literature and Journalism before embarking on her career as an editor.
