As the COVID-19 pandemic has spread throughout the world, many people are wondering how to boost their immune system and turning to home remedies. Not all of these methods are wise – in this guide, we will share only safe, proven immune-boosting practices with you. So, if you want to give your body a boost from the inside-out, come read our handy guide.
How to Boost Your Immune System During the Pandemic
Contracting COVID-19 can be a terrifying thought, especially if you are immunocompromised. The good news is: you can drastically reduce your chances of catching the virus if you follow WHO’s sanitary guidelines. By maintaining the distance between others, washing your hands often, and wearing a face covering, you will be acting responsibly and doing your part to flatten the curve.
If you own a business, perhaps consider using a sneeze guard to keep your employees and customers safe. A plexiglass sneeze guard will act as a barrier between the two parties and reduce the spread of airborne droplets.
So, what if you’re following all of the best sanitary guidelines, but you start to worry that you might still end up contracting COVID-19. Well, instead of just focusing on external factors, you can boost up your defenses from the inside. Let’s jump right in!
How to Boost Your Immune System
If you have been wondering how to boost your immune system naturally, we’ve got you covered! We understand the importance of using safe, natural methods to boost your immune system. So, we’ve rounded up our top tips that will help you build up natural protection against COVID-19. Just be sure that you are also following proper hygienic practices before thinking about how to boost your immune system.
Sleep, Sleep, Sleep!
The amount of sleep that you get is closely linked to the efficiency of your immune system. If you are wondering how to boost your immune system, the first thing you should do is analyze the quality of your sleep. If you are sleeping less than six hours per night, this needs to be remedied because your chances of catching a sickness are increased.
Fruits & Veggies
Another great method for those of you who want to know how to boost your immune system is to increase the number of antioxidant-rich fruits and vegetables in your diet.
That’s right: your parents knew what they were talking about when they said fruits and veggies make you strong! Eating foods such as kale, beetroot, plums, strawberries, and spinach (and way more besides these) will lower inflammation and feed the healthy bacteria in your gut.
Stay Hydrated
Increasing the amount of water that you drink on a daily basis is another way how to boost your immune system. If you are dehydrated, your susceptibility to illnesses will be increased as your mood, digestion, kidney function, and heart function begin to suffer. You should try to drink water and avoid consuming too much sweetened tea or fruit juices.
Manage Your Stress
Did you know that long-term stress can make your immune system less efficient? That’s right- it does! But before you stress out about that and create a self-fulfilling prophecy, there is good news. There are many activities that you can do in order to reduce your stress level. For instance, you can practice yoga, write in a journal, speak to a therapist virtually, and so on.
So, if you are wondering how to boost your immune system through stress-management techniques, there are numerous feasible methods. Companies such as Fortuna Group work with business owners to help them protect employees and, thus, reduce stress in the workplace.
Limit Alcohol
One final way for those of you learning how to boost your immune system is to limit the amount of alcohol you consume. The occasional glass of red wine is just fine (and can actually have healthy effects), but you shouldn’t be binge drinking every weekend. Excessive consumption of alcohol can actually kill off your healthy gut bacteria, which lowers your immune system’s efficiency.
What’s Next?
We hope that you have found some of these ways to boost your immune system to be very useful. Let us know which of these surprised you the most! We’re also interested in learning about any other natural methods of boosting your immune system. Leave a comment below to tell us your thoughts!’
A lady who has recently surprised everyone with her beautiful body transformation. 3 years ago, her weight was 93 kg, plus, she was fighting with several health issues. Alisa wisely changed her mindset to bring back her body shape, she started workouts on her best lululemon leggings and shoes to be a fitness model of today. So inspiring right!
