Every aspect of your life deserves a special attention when you are moving from your 30s to your 40s. When it comes to health factors, this attention becomes imperative, as your internal body features have also undergone some changes with the passage of time. By the time you move near to your forties, life is probably going to be more conservative and serious in terms of resources and health. With bigger responsibilities, your health concerns should be well taken care of for a better and healthy life.
Speaking of which, there are a few simple steps like monthly health check-up along with the medical tests such as ELISA that can ensure your well-being when you are middle-aged. Take a look at the following tactics on maintaining a healthy body condition when you are between 35 to 44 years old.
Stick to a Balanced Diet
To control calories while you are in your late thirties, you need to eat your food in the right proportion that is 50:30:20. This implies that your daily calories should be segregated in such a manner that consists of 20% fats, 30% of proteins and 50% of carbohydrates. Nutritionists and fitness experts over the world suggest that men at this age should focus more on eating fresh vegetables that have a high composition of antioxidants and vitamins. Hence, your daily diet should include lettuce, green onions, bell pepper, zucchini, cabbage, tomato, and pumpkin, etc. Apart from that, you should also consume fruits like cherries, berries, avocados, apples, and melons.
Eat More Raw Vegetables and Salads
Besides your balanced diet, eating raw vegetables and plenty of salad can act as a health supplement for your body. Bake or steam the raw vegetables in the oven before eating them in order to make sure that your body receives a significant amount of vitamins and other health elements. Consider eating as much salad as possible because they can offer you with a lot of iron and some of the vital vitamins.
Do Regular Exercise
According to a study, men who are over 35 years of age lose an incredible amount of muscle mass and gain body fat rapidly due to not exercising regularly. If a man does not maintain a daily exercise schedule, he is more likely to experience risks of detrimental health issues including cardiovascular diseases, particularly the coronary heart disease. Men at this age are required to exercise in order to cope up with their lifestyle. Your daily exercise should include walking and jogging at a decent speed. You can also go for horseback riding or biking often for keeping your muscle health intact.
Quit Drinking and Smoking
Regardless of age, alcohol and nicotine consumption can have dangerous effects on men’s health. Particularly, men who are in their early forties are more susceptible to the ill-effects of drinking and smoking. Frequent consumption of liquor can lead to the growth of cardiovascular diseases such as stroke, myocardial infarction, and coronary heart disease. Increasingly, men of this age group tend to develop chronic pancreatitis, owing to regular drinking. The adverse effects of smoking involve the contraction of the walls of blood vessels which also increases the risk of stroke and heart attack.
Conclusion
The above-mentioned tactics can help you leading a normal and disease-free life when you are between 35 and 44 years old. Follow these guidelines and enjoy a healthy, as well as, stress-free life.
