Quarantine might have hit you hard in several ways, or maybe you’re just out of shape. Staying active is one of the best things you can do for your body, but some people get turned off by how expensive it can be. The good news is that there are plenty of ways to be active and get in shape in an affordable manner. Learn the best ways to save money on fitness ahead.
Know Your Discounts
Let’s be honest—gym memberships can cost a lot each month. However, there are ways to get discounts. Many gyms offer discounts for current or former members of the military, as well as students and seniors. Make sure you ask about any discounts when you are considering a gym because there’s a chance you could save some money.
Wear Affordable Athletic Wear
Comfortable and fit are two features to look for in workout clothes, but quality gear can also be expensive. Instead of spending $50 or more on a shirt, or $100 on pants, check out any of the many brands that offer affordable workout clothing for much less. Go to places like Old Navy, Target, Kohl’s, and other stores for athletic wear that is both stylish and affordable.
Go to a Smaller Gym
It can be easy to get caught up in the big gym that has a sauna, pool, basketball courts, and more. But most gyms have the same sized workout area and equipment. Think about how much you use the extra equipment, and decide if it’s worth double the price each month. If you are looking to just get in a workout a few times a week, a much smarter option is to sign up at a local gym, which can be anywhere from $10 to $25 per month.
Take Advantage of a Free Trial
As you shop around for a gym that fits within your budget, some will let you work out with a free trial to see if you like it. Another option you have is to get a guest pass by working out with someone you know. Either option is a great way to find the gym that works best for you.
Run Outside
Another way you can save money and work out that costs absolutely nothing is to run outside. Given how things are in our world right now, running outside also provides you with the perfect escape from cabin fever. Just make sure you check the weather before you head out, and download an app on your smartphone to track your progress. If you don’t want to just run around, a fun alternative can be to play sports.
Try Calisthenics or Yoga
You can also get a great workout in by trying calisthenics or yoga, which virtually cost nothing. Calisthenics is a bodyweight workout that can be much harder than you might think. Yoga is great for your body and mind, and all you need for that is a mat and a virtual class—there are tons of them available right now on YouTube.
Workout at Home
Another of the best ways to save money on fitness is to build a home gym. While it may cost you more upfront, there are so many benefits of having a home gym, making it a sound investment. A home gym might also be the safest and most reliable option at the moment.
Van Rundell is a writer and author who specializes in transportation, travel, guidance, health & fitness. With over 10 years of experience in the industry as a driver and an entrepreneur, he has seen it all. His tone is professional but friendly with a dash of humor thrown in for good measure. In past, he has been advising, educating and writing about transport for the public and professionals alike.
A qualified fitness instructor with over 5 years’ experience as a personal trainer and group fitness instructor, Van brings his deep knowledge of health and exercise science to his articles on health & fitness.
