Getting a six-pack body is what everyone desires for. For getting a desired and well-toned six-pack ab body, one needs to get with extreme ab workouts, massive diet change, and a healthy routine of self-care. Doing so will get you the desired body. But here’s the thing, not everyone does the best workout for abs. Some skip the core workout and abs exercises that don’t result in the expected results. So with this being in focus, here is the best abs workout to get a six-pack.
The Best Abs Workout For Six-Pack
The following are the finest and result-orient ab workouts for a desirable si-pack body.
Dumbbell Crunch
Abs exercises are complicated as they require continuity of diet control, a long time in the gym, and taking the best care of yourself. In this regard, the first exercise to start with is the dumbbell crunch.
Dumbbell crunches require a lot of energy and strength. For this, you need to lie on your back while holding a dumbbell that you can easily hold. You can also use a weight plate which can be an alternate for a dumbbell. After holding a dumbbell or weight plate across your chest in both hands, the next step requires you to raise your torso and then lower it. While doing so, you need to maintain tension in your upper abs for best results. Wearing an epic lightweight short will give your body the flexibility to move.
Truck And Crunch
Presenting another best workout for abs is truck and crunch. In this exercise, you need to lie down on a yoga mat with both your hands by the face and your legs raised with your knees bent almost at a 900 angle. While maintaining this body posture, raise your torso and knees and bring them towards your chest.
During this exercise, you need to keep your fingers by your temples and initiate each rap smoothly, and doing it fast and out of shape might result in a muscle pull. Another thing to remember is that do not let your feet touch the ground until each set is finished.
Hanging Leg Raise
Do you wish to do whatever it takes for the perfect six-pack abs? Well, then you might need to go under with this brutal abs exercise. The pain you bear and the sweat you shed will determine the results. Start this exercise while handing with your legs straight, not touching the ground. Your knees and ankles must be aligned and touch each other. The painful step is to raise your legs upward while keeping intact your knees and ankles.
Hanging Knee Raise Twist
Adding more to the brutality, this hanging knee raise twist is amongst the core workout while doing an ab workout for six-pack abs. In this exercise, you need to start in a dead hang with both your legs straight. Your ankles must be in contact and must not their place. As soon as you get ready, start twisting your body, raising your knees to one side, and returning to the other. A good ten reps would be enough in each set.
While doing hanging leg raise or hanging knee raise twist, make sure to keep your water bottle or any other container of your stamina booster aside.
Decline Plank With Foot Touch
Not only will this ab workout result on your six-pack abs, but it also gives shape to your shoulders, chest, arms, and wings. To do this exercise, you need to have a bench from which you need to decline the plank position, supporting yourself on your forearms and feet on the bench.
A lot of people do it wrong, and the perfect position requires you to keep your body straight in line from head to heels. Maintaining the straight inline posture is mandatory throughout each set. After maintaining the posture, the next step is to left one of your feet off the bench and move it to the side to slightly touching the floor, then slowly return it to its original position. And start doing with the other foot. Wearing a GASP Pro Mesh Short will be of great help during the workout. This short is made with an elastic waistband with a polyester drawstring and durable mesh fabric to make the experience comfortable.
Bicycle Crunches
Bicycle crunches are another highly effective ab workout. In this exercise, you need to lie on your back with your hand by your temples. And the legs raised with your knees bent at a 900 angle. Not necessary, but if you wear a nice, soft, and comfortable pair of sneakers during this workout, the results would be satisfactory.
After setting the body position, the next step is to bring your right knee up towards your chest while raising your torso. Make sure to twist your torso, and your elbow must meet your knee. For perfect results, balancing and aligning your shoulders and feet requires the work of an artisan.
Pinstripe Magazine Staff
Online Men’s Lifestyle Magazine on Gear, Grooming, Girls, Gadgets
