Calisthenics is a useful workout strategy. Different people from all over the world practice this technique for various reasons. Calisthenics became prominent around 2008 when a video on YouTube about calisthenics went viral. Since then, the acceptance and adoption of the different kinds of calisthenic training emerged. If this is your first introduction to calisthenics workout, then this article is also for you.
So, What Is Calisthenics?
Calisthenics is a discipline involving all the parts of your body. It involves using only your bodyweight during an exercise routine for training your body muscles. Calisthenics can be a very rigorous and effective workout routine when done the right way. Some of the techniques involved are include the front lever and Planche. Regardless, the sole purpose of calisthenics is to use your own body to perform workout activities. It usually involves pull-ups and presses.
Benefits of calisthenics workout
Calisthenic workouts provide several benefits. Some of the common benefits include
- Enhancement of body strength
- Increase in endurance level
- Coordination and balance of the body
- Muscles flexibility
- Ripped physical outlook
It involves specific routine workouts that are structured to develop desired sections of your body. Movements like squats, pull-ups, dips, and others are part of the workout plan. The different variation of these exercises is concise to train your body. Ultimately, these calisthenics workout do not only improve your muscle power, but also improve your physique as well.
Reasons to Start Calisthenics Workouts
There are several reasons associated with the importance of calisthenics. Here are some of the top reasons;
- Needed Equipment
For the basic calisthenics workouts, you do not need any equipment. The only equipment you require is your body. You don’t need a gym, with some floor space and pull up bar, you are good to go.
- Different levels of calisthenics exercise
The level of calisthenics exercise depends on the different variations of body weight. There are specific callisthenic exercises that are fit for your body weight. For beginners, you could start with knee level assisted push up exercises. Advanced calisthenics practitioners could be well-tuned to practice one arm pushups.
- Weight Loss And Muscle Development
Calisthenics is useful for training the natural movements associated with your body. You naturally develop body strength while cutting down on weight. This is accompanied by muscle gain and a stronger body. Targeting weight loss, calisthenics workout that requires the consistent burning of calories is recommended.
Calisthenics Exercises That Can Be Practiced At Home
As a beginner, there are some workouts that you can deliver from your apartment space. These workout sessions do not require expert guidance before they can be carried out. Here are some of the exercises you can carry out by yourself as a beginner
- Pull-ups
This is one of the famous and consistently practiced calisthenics workouts even for professionals. Here, you face an exercise bar, grasp the bar with your arms with a slight distance between your shoulder width. You use your shoulder muscles to pull your whole body weight up while bringing your head over the top of the bar. Advisably, 10 pull-ups is a perfect workout oscillation for beginners.
- Chin-up
Still facing the exercise bar, grab the bar underneath with your arms. This tight grip should be a bit closer to your shoulder-width grip. Using your biceps, pull yourself up with your head crossing over the bar. 10 oscillations are also advisable for this workout session as a beginner.
- Dips
With a dip bar, use your arms and shoulders to lift yourself off the ground. You are advised to bend the elbow using your triceps to facilitate this to-and-fro movement. This workout exercise can be practiced for 20 oscillation.
Other beginners workout exercises that can be practiced include
- Jump squats
- Push-ups
- Crunches
Top Calisthenics Trainer
Presently, there are several calisthenics trainers around the world. There are adequate information and more refined techniques that get the results needed. Currently, the well-known calisthenics trainers in the world include Chris Freytag, Tony Horton, Bob Harper, Lou Ferrigno, and Jillian Michaels. Where Jillian Michaels is the first of this group. However, there are a bunch of new and young trainers making a name for themselves.
Conclusion
Calisthenics is one of the best workouts you can participate in to achieve a great physique. An introduction to calisthenics workout is an amazing opportunity to build your body. This is only achieved by consistency and commitment to the training. The progression must be closely followed for continuous growth and development of your body system. The benefits you get to enjoy from calisthenics are also numerous. With the above-listed workout plan for beginners, you are ready to achieve your desired body physique.
