Do you want to get into a sport but don’t know where to start? You’re in luck — many are easier than you may initially assume. You can challenge yourself in fun ways without getting hung up on complicated rules or expensive equipment you don’t possess. Choose an activity that matches your physical endurance and your interests — endless sports exist for inspiring you to get active. If you need help jogging your mind for ideas, check out these seven sports below
Easiest Sports To Get Into
1. Running
Running is probably the most straightforward sport you’ll ever do — all it requires is a good pair of sneakers and some suitable athletic gear. Consider running if you want to get in shape and increase your stamina, as you can start with a few minutes each day and bump up your time as you go. Run with others for a dose of motivational energy while you’re hitting the pavement, or go it alone if you prefer to stay focused and in the zone.
Visit a gym or recreation center with a paved track if you prefer a clear path, or take a trip around your neighborhood for a familiar scene. The best thing about running is that you can do it anywhere.
2. Soccer
If you enjoy classic team sports, soccer is the game for you. Typical matches consist of two teams with 11 players on each, including the goalies. If you decide to create a group instead of joining an existing one, you’ll need an additional player to serve as referee. The game lasts for 90 minutes with a break in between. You don’t have to play this long if you plan on treating it as a recreational activity, but those who love competition can go the extra mile.
Goals only count when the ball makes it over the goal line, so give it your best kick.
3. Disc Golf
If you haven’t heard of disc golf before, it’s about to become your new favorite sport. It’s much like regular golf in its structure and rules, but it offers an exciting twist of playing with Frisbee-like discs instead of golf balls. Gather as many players as you like or go with a small group — this game accommodates either size. Score points by getting your disc to land in the hole — in this case, a chain basket — with as few strokes as possible.
Disc golf encourages a combination of vigorous physical activity and strategy, allowing you to exercise your body and mind.
4. Cycling
You’re likely familiar with watching bike races on TV, but you don’t have to kick your stamina up to this level to enjoy cycling. The primary requirement is knowing how to ride a bicycle — if you’re there, you know how the rest works. Ride with a group or coast alone, but remember to strap on a helmet before you hit the streets.
Cycling provides numerous health benefits as well, so hop on a bike if you’re looking to boost your cardiovascular health while giving your legs a good workout. You can train to be a better cyclist using advanced tools, such as power meters, and participate in races and bike tours, as well. The fitness benefits and boost in confidence are well worth it. The added bonus is making lifelong friends along the way.
5. Swimming
If you don’t already know how to swim, you can learn in no time. The most common strokes are also the easiest ones, such as the breaststroke, sidestroke or front crawl. Swimming requires you to use your entire body, which provides plenty of physical rewards. There’s nothing like participating in an activity that combines leisure and exercise — you reap all the health benefits while enjoying a few hours of relaxation. Plus, it’s been proven to make you more attractive too.
6. Basketball
You don’t have to be Michael Jordan to win at a game of basketball. Signature moves like dribbling, passing and making free throws come naturally with practice and effort. All you need is a basket, a ball and a group of guys to shoot hoops with. Games consist of two teams with 12 players on each, though only five at a time can take the court. Each session consists of four 12-minute quarters, which gives you enough time to show off your skills while scoring points.
Many people take up street basketball as an enjoyable and competitive pastime, and players come from almost every age group.
7. Baseball
Baseball is an oldie but goodie. As America’s favorite sport, it’s stood up to the test of time and remains wildly popular even with the creation of new pastimes. You’ll need two teams with nine players on each, and a typical game lasts for nine innings. Hit the ball as far as you can and make it around the four bases before the opposite team strikes you out.
Add up the scores at the end of all the innings to determine the winner. If there’s a tie, you can always keep playing to settle the score. Whether you’re a runner, batter or catcher, you can excel at baseball.
Jump Into a Game You Love
Sports are meant to be invigorating, so play a game that makes your heart pound and your muscles sing. You’ll look forward to making exercise a regular part of your routine with creative ways of getting on your feet.
