Maybe you don’t like Marvel movies, maybe you don’t think Chris Hemsworth is a good actor, but there is one thing no one can deny – this guy has completely transformed his body and packed on mass for these popular movies. Of course, he is not the only one who has changed his looks for a role, but just a few actors have taken to the task with such notable success. If you are jealous of his body and want to look like the god of thunder, don’t worry, you can. Just follow these guidelines and maybe you will be able to lift Thor’s hammer. Let’s train like Chris Hemsworth.
Start slow
Chris Hemsworth didn’t get that body in just one day, and neither can you. The whole training process requires time and dedication, so start slow and work yourself up to the full workout. Otherwise, you will probably get injured.
Hit the gym
If you think that Hemsworth lived in the gym when he was preparing for the role, you are wrong. In fact, he trained only for an hour a day and his workout plan consisted of traditional bodybuilding and functional training. Keep in mind that his workout plan was all about the consistency, intensity, and dedication, so don’t think you will build those muscles overnight.Since Thor’s upper body gets a lot of attention from the camera Hemsworth’s trainer used back squats and bench presses to build his muscles. His workout also included deadlifts because they are one of the most effective measures for building strength, as well as pull-ups and functional exercises such as bear crawls. The actor worked out with free weights and focused primarily on exercises such as deadlifts and squats which target multiple areas of the body. Keep in mind that there isn’t much rest between sets, so prepare to be sore in the beginning! If looking like Thor isn’t all the motivation you need, try listening to high-energy workout songs that pull your brain’s attention away from the pain and help you exercise longer and harder. Train Like Chris Hemsworth!
Lay off the sugar
If you want to look like Thor, you need to lay off the sugar and follow a strict diet. While training for a role, Hemsworth ate six times a day, every two to three hours. He overfed himself on protein and endless amounts of chicken breasts and fish. The actor’s diet also included brown rice and quinoa which is gluten-free and high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, and vitamin E. If you want to look like Thor you should also eat sweet potatoes since they are a rich source of fibre and are high in beta-carotene, a natural antioxidant. Vegetables such as broccoli, asparagus, and leafy greens will keep you healthy and full of nutrients while beans are a rich source of protein. In order to build muscle, Hemsworth also drank protein shakes.
Take a break when needed
This workout can put a huge amount of strain on your muscles, so don’t hesitate to take a break when you need it. The actor had only six months to get jacked, but even if it takes you a little longer your transformation will still be extremely impressive.
Be realistic
Chris Hemsworth is a professional actor who hired personal trainers to handcraft his workout routines and keep him motivated when his spirits were low. In addition, his life revolved around executing his workouts and getting in shape was a part of his job as an actor. Mortals like us have other obligations that come before training such as work, family and friends, so don’t beat yourself up if you don’t achieve the same results as Hemsworth did in six months.
Looking like Chris Hemsworth isn’t impossible, but it won’t happen overnight. It requires time and dedication, but some time from now when you look at yourself in the mirror, you will see that all the hard work has paid off.
