Your guide to quick weight loss has arrived! Have you ever wondered what it would be like to feel healthier, lighter, and more comfortable in your skin?
Find out the 11 best ways to lose weight fast, here— and you’ll never struggle with finding the right fit, or the wrong number on the scale, again.
Ways to Quick Weight Loss
There are many ways to lose weight but what helps you lose pounds fast?
The below can help you lose weight quickly without taking too much time or money:
1. Quit drinking alcohol– Why does alcohol seemingly cause weight gain? And how will drinking it lead to quick weight loss? Well, alcohol causing bloating and other effects after long-term use. However, even if you only have one drink, alcohol contains approximately twice the number of calories that a typical carbohydrate does, which is typically four calories per gram. This becomes stored in the body quickly. Cutting out alcohol can drastically cut calories, as well as water-retention and weight-gain.
“The body cannot store alcohol, however,” says Psychology Today. “Once ingested it must be burnt immediately. It takes precedence over any foods we eat with it or even what we consume over the course of a day.”
2. Fasting– This should only be undertaken by healthy individuals, as fasting can be extreme on the body. If deciding to fast, it is recommended to take it up with your health care provider or physician first.
3. Drink water– According to sources, drinking water before a meal can act as an appetite suppressant. “Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat. Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal,” says Gaiam.
4. Eat fewer carbohydrates– When consumed, carbohydrates turn into sugar in the body. This breakdown helps your body digest your food while keeping your body running on its fuel. However, if enough of this fuel is not burned, these sugars become fats.
5. Remove sugars– Which brings us to, removing sugars for weight loss. As mentioned above, any sugary substance digested will be broken down and the excess stored as fat. Sugars are a form of carbohydrates. The processed sugar turns into fat and is stored within the body is called lipogenesis.
“One form of sugar in particular,” says Livestrong, “fructose, may be more dangerous and likely to be stored as body fat than other types of sugar, such as sucrose, or table sugar.”
6. Eat fewer processed foods– Processed foods have little nutritional value and high caloric values, making them a poor choice for those looking to lose weight quickly. According to sources, because many of these foods are altered, they become more addictive than they would be naturally. Sources claim that the high fat and carbohydrate content of processed or ‘fake’ foods can even become addicting.
7. Eat protein– Protein is a vital nutrient for your body to function. It is what keeps it running smoothly and properly.
“A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones,” writes Healthline.
8. Eat healthy fats– Healthy fats, such as Omega 3s, can help to lower insulin levels, which can act to reduce the amount of fat the body stores. Where do these healthy fats come from? Things like olive oil, avocados, and oily fish.
9. Restrict meals to only 2-3 per day– Restricting meals can reduce the number of calories your body takes in throughout the day. It also allows your body to properly digest the things you’ve eaten before consuming your next meal. Also, eating dinner earlier in the day and nothing for the few hours before you go to bed helps the body burn it off.
10. Reduce salts and sodium– Salts and sodium cause weight-gain, water-retention, and swelling. It’s the worst of all scenarios if you are trying to lose weight fast.
11. Do 30 minutes of cardio per day– Cardio activates the heart rate and metabolism, so your body begins burning while potentially building muscle? The good thing about muscle? Muscle tissue is known to burn more calories for your overtime, even when you are sleeping or relaxed!
What are Some of the Most Effective Diet Pills?
Losing weight fast is hard for many. Perhaps one of the most natural things for rapid weight loss is by taking an effective diet pill.
But what are some of the most effective diet pills available today?
If you are looking for something not marketed as a diet pill, an option is to try a caffeine pill.
“As it stimulates the nervous system, caffeine tells the brain to break down fat cells,” says the Fit Plan App Blog. “Caffeine also triggers the release of a hormone called epinephrine, which prompts the release of adrenaline.”
Another diet pill known to be effective is Hydroxycut, which has been shown to catalyze effective weight loss.
Conclusion:
Those looking to lose weight fast may rely on natural alternatives; such as natural supplements, diet changes, and forms of exercise, or to lose weight fast, one may opt to take an effective diet pill.
Any changes in diet or lifestyle should be discussed with a doctor or health care provider, as sudden changes may cause certain effects.
Pinstripe Magazine Staff
Online Men’s Lifestyle Magazine on Gear, Grooming, Girls, Gadgets
