Guys, Ladies, want to cut calories in comfort foods? Yes the summer is almost over but now is the time to start eating right so you can, this time, be ready for next summer. Take a look at the video on the next page to see all the steps required.
Step 1: Substitute a whole egg
Replace a whole egg in a recipe with two egg whites.
Step 2: Keep creamy taste
Keep the creamy taste of mashed potatoes by using buttermilk instead of whole milk or heavy cream
Step 3: Replace white bread
Replace white bread with whole wheat or sprouted bread.
Step 4: Switch chocolate
Choose dark chocolate with at least 70 percent cocoa instead of milk or white chocolate.
Step 5: Replace noodles
Replace the noodles in lasagna with grilled zucchini or eggplant.
Step 6: Make macaroni and cheese
Make macaroni and cheese with whole-wheat noodles, low-fat milk, and low-fat cheese for a healthy substitute.
Step 7: Eat almonds
Grab a couple of almonds if you are craving a salty snack. Almonds are one of the most nutritious nuts.
Pinstripe Magazine Staff
Online Men’s Lifestyle Magazine on Gear, Grooming, Girls, Gadgets
