Back pain could point to a serious underlying health issue, but it isn’t something you have to live with forever. You could also just be making some small mistakes that might be the root cause of your pain. Find out more with these tips for keeping back pain at bay.
Strengthen Your Back
Pain could result from your back simply not being strong enough. The good news is, you can change that by doing exercises tailored for strengthening your back. These can be with or without weights, and they can also target your abs in the process. Maintaining an active lifestyle will always put you in a better position health-wise.
Lift Properly
If you do decide to lift with weights, be conscious about how you’re lifting. When you lift too much, you could end up with even more back pain. There are so many exercises you can easily do wrong, which is why focusing on your form and lifting properly is so crucial if you’re trying to stay fit.
Practice Good Posture
Avoiding back pain doesn’t just start and end at the gym; you can harm your body in plenty of other ways. A bad habit most people are guilty of is adopting bad posture when they’re standing and while they’re sitting for hours at work. Focus on keeping your back straight up with your feet planted on the ground to achieve good posture that won’t result in nagging back pain. Investing in ergonomic furniture and using a standing desk from time to time can also alleviate the pain.
Stretch
The next tip for keeping back pain at bay is to stretch. A major mistake people make is not stretching enough, and it doesn’t just have to be before or after a workout, either. Making it a part of your routine to stretch first thing in the morning and throughout the day can go a long way in making you feel less back pain.
Watch Your Diet
Like exercise, your diet can also play a role in the back issues you might be experiencing. This is because a variety of foods can cause inflammation, so it’s best to stay away from the following:
- Alcohol
- Dairy
- Gluten
- Peanuts
- Sugar
On the flip side, several foods can actually help if you’re frequently fighting back pain. Make an effort to include these foods in your diet:
- Avocados
- Berries
- Broccoli
- Fish
Get A Nice Massage
A good massage can also go a long way in helping you deal with any back pain you might have. You have a few different options available to you: you can get a massage from a professional or invest in tools such as a HyperVolt massage gun. The latter be extremely beneficial in soothing back pain, and it’s something you can do on your own.
Seek Medical Attention
If back pain continues to be an issue after you try some of these methods, then you should seek some medical attention. Back pain isn’t something to ignore, and if it’s persistent, then a larger issue might be at play, and surgery or other forms of treatment might be necessary.
Van Rundell is a writer and author who specializes in transportation, travel, guidance, health & fitness. With over 10 years of experience in the industry as a driver and an entrepreneur, he has seen it all. His tone is professional but friendly with a dash of humor thrown in for good measure. In past, he has been advising, educating and writing about transport for the public and professionals alike.
A qualified fitness instructor with over 5 years’ experience as a personal trainer and group fitness instructor, Van brings his deep knowledge of health and exercise science to his articles on health & fitness.
