Some of the tastiest food out there is also unhealthy eating habits for us to eat every day. You run the risk of having a heart attack or stroke or developing type 2 diabetes if you continue to eat out all the time. Changing your diet can be incredibly difficult because junk food is addicting, but like anything, can be accomplished over time. Here are some tips for eliminating bad eating habits.
-
Eat Protein
One of the main reasons we tend to grab unhealthy snacks is because we are hungry. A great way to satiate your appetite, grow your muscles, and eliminate that junk food craving is to consume more protein. Some great options for protein outside of your main meals include protein bars and shakes, which come in a variety of satisfying, delicious flavors.
-
Drink More Water
Another way to keep yourself full throughout the day is to drink more water. Not only is it important to stay hydrated, but replacing unhealthy beverages like soda or alcohol with water should be one of the first moves to make if you feel you are out of shape.
-
Consume Healthier Snacks
Just because you are on a diet doesn’t mean you need to cut out snacking. Instead, you need to find healthy alternatives that can get you through the day and not bring you two steps back. Some great healthy snacks include pistachios, an avocado doctored with spices and citrus, turkey rollups, and fresh fruits and vegetables. Plus, if you do have a sweet tooth, a low-calorie ice cream is a good option every now and then.
-
Meal Prep
When you chose to eat healthy, this means that you will have to be cooking more than you might be used to. However, there are definitely days when you don’t feel like cooking, which is why you should prepare multiple meals for the entire week or for the next few days.
-
Have a Cheat Meal
The key to eating healthier is finding a balance. While you should consume healthy foods full of nutrients for the vast majority of the week, you can still have one or two cheat meals to keep your morale high. A cheat meal will allow you to still enjoy your favorite foods like pizza or burritos, but in moderation so you don’t hinder your progress.
-
Take Advantage of Hot Sauce and Spices
There is a misconception that healthy food can’t be tasty. Yes, it can be plain and unappealing if there is nothing on it, so it’s a terrific idea to experiment with seasoning your food. There are so many healthy seasonings you can use, like garlic, ginger, rosemary, and basil, which can improve the taste of your healthy meal. Another topping you should take advantage is hot sauce. The best thing about hot sauce is it can amp up the taste of plain foods, adding a kick that doesn’t cost you an insane number of calories and that will also boost your metabolism.
-
Get Rid of Junk Food in Your Home
A final tip for eliminating your bad eating habits is to get rid of whatever junk food you have in your home. Especially when you are first starting out, don’t feed into your temptation. Eventually you will have to build discipline over time, but don’t make it easily accessible at first.
Van Rundell is a writer and author who specializes in transportation, travel, guidance, health & fitness. With over 10 years of experience in the industry as a driver and an entrepreneur, he has seen it all. His tone is professional but friendly with a dash of humor thrown in for good measure. In past, he has been advising, educating and writing about transport for the public and professionals alike.
A qualified fitness instructor with over 5 years’ experience as a personal trainer and group fitness instructor, Van brings his deep knowledge of health and exercise science to his articles on health & fitness.
