Boxing training might seem intimidating but it doesn’t have to be! Boxing could actually be a great hobby and a great form of exercise for everyone.
Putting on your gloves for boxing lessons is not about going pro unless that’s something you truly want to pursue, it’s more about challenging your mind and your body in a different, more exciting way. If you don’t believe me, here are 5 reasons boxing training might be perfect for you.
If you decide to take up boxing as a form of exercise, you’re certainly not along either! Boxing continues to become more and more popular!
You’ll Become More Athletic
Boxing is the one sport that requires more athleticism than others and that’s because boxers must work at strength, endurance, power, speed, and agility if they want to be any good.
Boxing training will allow you to work on these skills and you’ll find a stark contrast between your abilities before you started boxing and after. Athleticism is not a prerequisite, so if you’re not very athletic, to begin with, you will develop the abilities to become a better version of yourself with practice. Afterall everyone has to start somewhere!
Even if you’re unfamiliar with boxing training or fitness generally, by the time you complete the sessions with your trainer you’ll be feeling fitter and more energised!
You’ll Become Tougher
When you see boxers on TV, it’s likely that the first word that comes to mind is “tough”. And yes, boxers are tough, but that’s because the sport itself is both a physical and mental engagement that allows you to become more resilient in every aspect. This can also help you to increase your coordination and spatial awareness.
You’ll Be Able to Defend Yourself
If you’ve been considering self-defence lessons and fitness, then boxing could be a great way to blend both! The most evident benefit of boxing training is that you learn how to fight effectively, meaning you will be able to defend yourself whenever you need to.
This is where sparring with other people comes in because only this way can you learn to defend yourself, control your movements, anticipate your opponent and keep your mind focused and clear.
Your Self-Esteem Will Grow
Boxing training, just like any other challenging hobby, is a new skill that will allow you to become much more confident and sure of yourself as you acquire it. This, in turn, will allow you to value yourself more because you’re experiencing your own capacity of learning new things and actually getting good at them.
Plus, as you continue to train there is always room to grow and continue to develop your skills as well. The more advanced you become the more advanced training techniques you can learn enabling you to continue honing your skills. Plus this means that fitness will stay interesting – keeping you motivated to keep pushing towards your athletic goals.
You’ll Have Stronger Muscles
Stronger muscles don’t mean bigger muscles, but you’ll definitely notice the difference. In boxing, you use many muscle groups at once, more specifically core muscles and back muscles. Your muscle mass will definitely increase as a result and so will your strength, couple that with actual weight and strength training and you’ll be good to go!
Keep in mind that as you continue to attend boxing lessons and build muscles that your nutritional needs will also change. Be sure to adapt your diet accordingly so that you can stay energized for your sessions.
Boxing training provides many benefits, not just for your physical state, but also for your mental state. From improving spatial awareness to building muscle to learning key self-defense skills that will boost your confidence you’ll soon be looking forward to your next boxing training sessions.
So what are you waiting for? Why not get started with your boxing training today!
Liam Smith is a young and aspiring Australian blogger with a passion for everything related to home, design and lifestyle. He has a B.Sc. in Interior design and is an avid reader.
