Are you a person with thin and weak arms? If this is the case with you, now is the time to work on yourself and try these arm exercises for bigger and stronger arms.
Having a stronger and bigger means to add to your confidence. It exposits your strength and the attitude of athleticism. Moreover, more muscular and bigger arms practically offer great benefits to an individual. For example, having more robust and bigger arms means you have more muscle in your arms. An arm workout increases your metabolism, lowers the chances of injuries, and also increases muscle endurance, strength, and visible tone.
Tons of arm exercises can be incredible and result-oriented, but not all excellently benefit your arms and muscles. Some arm exercises don’t precisely satisfy the results of popping up arms, and the others, due to change in various angles, become unproductive.
So, with this being in regard, here are the top five arm exercises that you must do in order to build your muscle and have stronger and bigger arms.
5 Exercises For Bigger And Stronger Arms
Exercise # 1: Barbell Curl
Your body alignment, nice posture, perfect balance, and adequate weights are necessary to execute this exercise 1, Barbell Curl. According to fitness professionals, this arms workout is excellent for classic biceps and popping-up arms.
A lot of men do it wrong, which results in unsatisfactory results. For doing barbell curls, you need to have your back straight and avoid moving or shaking your body while having a barbell in your hands. Only your arms need to move and make curls for stronger arms. For making it work, use the following pattern;
- First thing first, stands straight and avoid moving your body. Your feet must be about shoulder-width apart.
- Now firmly hold the barbell with your arms at your side and palms facing out.
- While standing still and exhaling, slowly curl the barbell up toward your chest.
- Lift the barbell and avoid moving your chest.
- Hold the position for a second and then slightly lower it down.
- Do three sets of 5 reps each for the best results. You can also use this stamina booster for reaching extra milestones during your exercises.
Exercise # 2: Concentration Curl
Concentration curl is another highly beneficial arm workout for stronger arms. In this, you need to sit down on a bench and rest your right arm against your right leg, letting the weight hang around in the other. The next step is to curl the weight up, pause for a moment, and then slightly lower it. You need to make sure not to do it hastily.
This exercise is essential for bigger and stronger arms is it isolates the arm flexors and hits the lateral head of the biceps for high and peak performance. Follow this pattern for desirable results;
- Sit at a bench with your legs open in a ‘V-shape.’
- Hold the weight in your right hand and slightly curl it up against your right leg. And after repeat the process with your left arm and leg.
- While one side of your body is in motion, the other side must rest for stability.
- Wearing an epic lightweight short will give you more flexibility for this exercise.
- Do 3 sets of 5 reps each for better results.
Exercise #3: Chin Up
Thinking of the best arm workouts? Stop here, and try doing a chin-up. It is one of the extraordinary arm exercises for stronger and bigger arms. For this arm workout, you will require a strong chin-up bar that is elevated from the ground. While hanging on to the bar, your feet must not touch the ground. Follow this pattern for incredible results;
- For this, you must have a sturdy chip-up bar, which is placed at a considerable height from the ground.
- If you have this bar, the next step is to stand under the chin-up bar, reach both palms to the rod and hold them firmly.
- After holding, you need to push yourself a little off the ground and hang on to the bar.
- The next step is to set your body in a steady position, cross your legs, and push yourself up, as shown in the picture below.
- You need to keep your elbows straight and focus on letting your biceps do the job for you.
- After each pulls up, let your body come down slightly and repeating multiple times.
Exercise #4: Cable Curl
Cable curl is another exciting yet result-oriented arm workout for strong visible arms. For doing this arm exercise, you will need a pulley machine that has an attached cable to it with a handle and weight adjustments according to your pulling strength.
For this, you need to stand at a distance of a couple of feet from the pulley machine and grasp and cable or handle with your palm. The movement of the palm and feet is crucial as wrong placement would ruin the exercise. So you need to place your feet opposite to your hand with the curl. After positioning, the next step involves slowly curling your arm and bringing your palm towards your shoulder.
As you pull the curl, hold it for a few seconds, and then exert it back with the help of your bicep. Switch the arms and repeat this exercise around 10 to 15 times.
Exercise #5: Reverse Strong Grip EZ Bar Curl
It doesn’t matter how many curls or arm exercises you do; biceps and arms strength can still be limited by weakness in your forearms and elbows. So, in order to make your elbow and forearms strong, this reverse intense grip EZ bar curl is an effective arm workout for incredible results. For this, you need to follow the pattern;
- You need to have a strong bench to layover it.
- The next thing is to hold the EZ bar in front of your thighs with an overhand shoulder-width grip.
- And as you breathe in, curl your arms while holding the weight and reach your shoulders.
- Have a firm squeeze of your biceps and then lower yours under control.
- Have at least 8 reps in 3 sets.
Pinstripe Magazine Staff
Online Men’s Lifestyle Magazine on Gear, Grooming, Girls, Gadgets
