The best methods to maintain your natural energy levels are to eat a well-balanced diet, exercise regularly, and get adequate sleep. However, these things are not always achievable, especially when balancing life and responsibilities. Fortunately, there are several supplements available from Hum Nutrition that will help you improve your energy levels. Here are 30 30 Hum Nutrition Supplements that may increase your energy and enhance your health.
What to Look for in a Supplement
When selecting a food supplement, keep your health and wellbeing goals in mind. A combination of vitamin D, calcium, and magnesium may be beneficial for bone health. Certain supplements have been designed to help you enhance your mood, digestion, or sports performance. It all relies on what you want to achieve and what is acceptable for your specific nutritional demands. Always read the ingredient list to verify that the product is low in sugar and has appropriate quantities of the vitamin, mineral, or supplement you want to include in your diet.
Here are some supplements from Hum Nutrition that you can choose from:
ARCTIC REPAIR
These vegan soft gels include lingonberry seed oil from Finland’s northern regions, which has been demonstrated in clinical studies to help decrease the obvious indications of early aging on the skin. Reduces wrinkles, increases skin elasticity and density, and promotes skin hydration.
- Pros: reduce wrinkles, promote skin hydration
- Cons: A little Pricey
TURN BACK TIME
For healthier, younger-looking skin, use this mix of plant extracts and antioxidants to combat UV damage. It protects the skin from the impacts of the sun, protects it from free radical damage, and promotes even skin tone.
- Pros: age-defying skin cell protection
- Cons: Might experience mild heartburn
SKINNY BIRD
This product helps maintain a healthy weight by suppressing hunger and balancing blood sugar levels. It contains Caralluma acts on the hypothalamus (appetite control region) to make you feel fuller for extended periods. It also has Chromium promotes balanced blood sugar levels for reduced cravings, while 5-HTP helps regulate mood to control stress eating.
- Pros: Balances blood sugar levels, manage stress eating
- Cons: Upset Stomach and Bloating
OMG! OMEGA THE GREAT
With no fishy flavor, ultra-pure omega-3 fish oil with the optimum ratio of EPA + DHA promotes an even skin tone and a healthy heart, brain, and body. Vitamin E supports healthy, bright skin while ultra-pure fish oil promotes heart health and improves skin redness, moisture, and tone.
- Pros: Brightens + evens skin tone, Supports brain + heart health
- Cons: Big Pills
MIGHTY NIGHT
A professionally proven mix of nutrients to improve skin cell turnover, healthy-looking skin, and restful sleep. Ceramides aid in the retention of moisture and the improvement of skin texture. Ferulic acid and CoQ10, both antioxidants, aid in the fight against free radicals, which cause early indications of aging. Valerian root, passionflower, and hops aid in the promotion of deeper sleep.
- Pros: Promotes optimal sleep, Supports cell turnover
- Cons: Can cause headache
ÜBER ENERGY
This powerful adaptogen mix with L-tyrosine and B vitamins promotes cognitive function and energy for increased productivity. L-tyrosine boosts mental alertness and attention. Ashwagandha aids in the reduction of the physical consequences of stress. B5 and B6 help to maintain constant energy levels and decrease stress hormones.
- Pros: boosts energy, support productivity
- Cons: Sleepiness
RIPPED ROOSTER
This thermogenic fat burner works in conjunction with a nutritious diet and regular exercise to help you maintain a healthy weight. It contains 7-Keto, which increases fat burning by increasing metabolic rate. Chromium also helps to maintain healthy blood sugar levels when they are already within normal limits. Green tea leaf can help you lose weight by boosting your metabolism.
- Pros: Boosts metabolism, maintain healthy blood sugar
- Cons: Feel tired and jittery
COUNTER CRAVINGS
A caffeine-free combination of chromium, seaweed extract, and L-theanine that helps to maintain a healthy blood sugar balance for fewer cravings and a faster metabolism. It contains Chromax chromium, which helps to control cravings and promote metabolism, as well as L-theanine from green tea, which helps to naturally increase relaxation, and fucoxanthin from seaweed, which maintains healthy body weight.
- Pros: Boosts metabolism, healthy weight management
- Cons: Unpleasant taste
SKIN SQUAD PRE+PROBIOTIC
A powerful probiotic with 9 strains for non-cystic acne and the prebiotic konjac root for gut balance. It contains 9 probiotic strains that help balance the gut microbiota, resulting in fewer breakouts and more even skin tone, as well as prebiotic konjac root, which feeds beneficial bacteria in the gut.
- Pros: nurtures the gut, healthy digestion
- Cons: Breakouts/ hormonal acne
GUT INSTINCT
For a balanced gut microbiota and good digestion, this vegan probiotic combination comprises ten strains. Probiotics are beneficial bacteria that help to maintain a healthy digestive system and a balanced gut microbiome. Lactobacillus bacteria help to improve digestion and immunity. While Lactobacillus + Bifidobacterium strains promote intestinal variety and wellness.
- Pros: healthy digestion, Boosts immunity, Nurtures the gut
- Cons: Long time to take effect
MOODY BIRD
This product contains a powerful herbal mix that helps to promote healthy hormone balance and relieve PMS symptoms. It contains hormone-modulating capabilities of chaste berry that have been proven to aid in the regulation of PMS symptoms. Dong Quai root can help alleviate cramps and offer a soothing effect by balancing estrogen levels and replenishing blood flow.
- Pros: Manage PMS symptoms
- Cons: Insomnia
PRIVATE PARTY
A powerful probiotic + cranberry supplement that promotes healthy urinary tract function by balancing the vaginal microbiota. Three probiotic strains aid in the maintenance of a healthy vaginal microbiota. Cranberry PACs help to maintain urinary tract function. This potent mix preserves pH balance for healthy yeast levels and general vaginal health.
- Pros: Promotes healthy vaginal pH, Balanced Goo bacteria,
- Cons: It stopped working in months
FLATTER ME
A mix of 18 full-spectrum digestive enzymes aids in the breakdown of food for improved digestion and decreased bloating. It has Ginger and peppermint leaves aid digestion. It also has Fennel seed that relieves stomach discomfort and aids in nutrition absorption.
- Pros: manage to bloat, Optimizes digestive processes
- Cons: Unpleasant taste
DAILY CLEANSE
A potent combination of 14 detoxifiers, including chlorella and spirulina, works to clean skin from the inside out. To cleanse the body, green algae helps bind pollutants and remove them through regular digestive activities. The herbal combination, on the other hand, helps the body’s natural capacity to remove toxins. Antioxidants and minerals assist to maintain a youthful look of the skin.
- Pros: Addresses breakouts, Detox the body,
- Cons: Big Pills
B12 TURBO
This super-charged B12 vitamin aids with energy production, mood regulation, and hormone balancing. Vitamin B12 is necessary for healthy brain and neurological system function, as well as energy metabolism and red blood cell formation. Calcium also helps to maintain a healthy bone mass, which keeps your body in good shape.
- Pros: Boosts energy, Supports nervous system
- Cons: Feel sluggish after hours
GOT CALCIUM
Our high-absorption calcium supplement is ideal for bone and tooth health. Promotes the condition of your bones and teeth by using Calcium aids bone and tooth strength, bone density, blood flow, and muscular mobility. Vitamin D3 is necessary for calcium absorption in the body, as well as bone and tooth health.
- Pros: healthy bones + teeth, weight maintenance
- Cons: big Pills
AIR PATROL
A vegan product with esterified vitamin C stimulates both immune system branches, as well as the skin barrier and lungs. Contains For brighter skin, esterified vitamin C (non-acidic) helps to decrease oxidative stress and toxin damage. Citrus bioflavonoid complex aids in the fight against free radicals and boosts the effectiveness of vitamin C.
- Pros: supports the immune system, skin + lungs response
- Cons: Stomach discomfort
WINGMAN
With the support of a strong antioxidant combination, this standardized milk thistle supplement assists the liver in removing toxins. It’s made of Milk thistle, which helps with cleansing and regeneration. Dandelion root and artichoke leaf increase bile flow, which benefits liver function.
- Pros: detox liver,
- Cons: Stomach pain
HERE COMES THE SUN
Vegan D3 with high potency boost body and mood in every season. Vegan D3 with high potency helps to improve mood, immunity, and bone health.
- Pros: healthy immune system, Boosts mood
- Cons: Took too long to effect
BASE CONTROL
The ideal multivitamin, with iron to help women pre-menopause and 22 vital micronutrients to enhance your diet. It contains 22 vitamins and minerals to help you cover nutritional deficiencies in your diet and improve your overall health. The Iron supplementation boosts red blood cell formation, which is especially advantageous for pre-menopausal women.
- Pros: boost overall health, beneficial for women pre-menopause
- Cons: unpleasant taste and smell
BASE CONTROL – IRON FREE
The ideal multivitamin with 22 important micronutrients to supplement your diet and help you look and feel your best. Essential nutrients make up for any nutritional deficiencies in your diet. Most nutrients are in the recommended daily amount. Assists with general health and well-being
- Pros: Fill nutrition gap, Supports overall health
- Cons: Strong taste, nauseating
BIG CHILL
An adaptogenic compound including Rhodiola Rosea root extract aids the body in stress management, resulting in increased calm and attention. Aids in the regulation of the adrenals. Enhances the body’s and mind’s stress reaction. Improves the capacity to remain calm and concentrated.
- Pros: helps the mind, improve coping with stress
- Cons: headache and dizziness
RUNWAY READY
The Red Carpet + Killer Nails formulations work together to give you strong nails, glossy hair, and bright skin. The black currant seed oil contains GLA + ALA, omega-6, and -3 fatty acids, all of which help to maintain healthy, moisturized skin and thicker hair. Vitamin E promotes glossy hair and bright skin. Vegan biotin strengthens hair, nails, and cuticles.
- Pros: Strengthens nails and hair, promotes hydrated skin
- Cons: slow effectivity
RED CARPET
Skin and hair VIP treatment. Black currant seed oil and vitamin E nourish hair follicles and skin to keep you looking your best on the red carpet. The black currant seed oil contains GLA + ALA, omega-6, and omega-3 fatty acids, which help to maintain healthy, moisturized skin. Vitamin E is necessary for healthy hair follicles and promotes bright skin.
- Pros: Nourishes hair follicles, healthy skin texture
- Cons: acne and breakout
COLLAGEN POP
These dissolvable supplements have a natural wild strawberry and lemon flavor and include quality marine collagen + vitamin C, which helps to enhance collagen levels for moisturized skin. Premium marine collagen contains type I and III collagen peptides, which are important structural components of the skin. Vitamin C protects against free radicals and promotes collagen synthesis.
- Pros: Boosts collagen levels, Improves skin hydration levels
- Cons: slow effectivity
CALM SWEET CALM
These vegan sour cherry gummies or supplements help relieve stress symptoms by including a proprietary extract of Ashwagandha (Sensoril®) and L-Theanine. With sustained usage, ashwagandha helps regulate the stress hormone cortisol and the body’s reaction to stress. L-Theanine induces relaxation and aids in the relief of emotional stress.
- Pros: reduce symptoms of stress, healthy cortisol levels
- Cons: taste like an artificial flavor
BOOST SWEET BOOST
These vegan berry supplements help improve your natural defenses by containing immunity-boosting nutrients such as high concentration vitamin C, zinc, and elderberry. High-potency vitamin C is essential for both innate and adaptive immune activity. Zinc is a necessary element that aids with immunity. Elderberry extract (75:1) is historically used to boost immunity.
- Pros: Boosts immunity, promotes overall well-being
- Cons: weird aftertaste
COLLAGEN LOVE
With premium collagen supplements, vitamin C, and a potent antioxidant combination, this skin-loving product strengthens the skin’s structure. Collagen peptides provide skin firmness and elasticity, while antioxidant vitamin C stimulates immunity and aids in the healing of skin damage, and hyaluronic acid promotes moisture retention for smooth, bright skin and a reduction in the appearance of lines and wrinkles.
- Pros: Supports skin firmness, minimize fine lines
- Cons: slow effectivity
HAIR SWEET HAIR
These vegan berry supplements, made with hair-loving nutrients like biotin and folic acid, are your best-hidden secret for longer, stronger, and healthier hair. It contains Biotin, which improves hair, skin, and nails health, Zinc, which maintains the health of hair follicles and helps prevent hair loss, and Fo-Ti, which helps encourage healthy hair growth and preserve healthy color.
- Pros: Supports hair growth, Promotes stronger hair
- Cons: Unpleasant taste
GLOW SWEET GLOW
These vegan tangerine supplements, formulated with hyaluronic acid to help seal in moisture and vitamin C to promote collagen, help give your skin the ultimate shine.
- Pros: boosts skin hydration, glowing skin
- Cons: unpleasant taste and smell
Endnote
Supplements can help you enhance your workout performance, develop muscle, modify your body composition, and postpone exhaustion. However, if used incorrectly, they might have a negative impact on overall health. Though there are many supplements from Hum Nutrition, they should never be substituted for actual meals. It’s also critical to acquire correct, up-to-date information while picking a supplement. In the end, your doctor is the best person to ask if you have any questions.
Kristine Decena is a professional editor with over 10 years of experience in the publishing industry. She specializes in editing food and drink, footwear, clothing, and other lifestyle content. She has worked for such notable companies as The New York Times Company, Food Network Magazine, HarperCollins Publishers Inc., Hearst Corporation and Condé Nast International. Kristine is a graduate of Ohio University where she obtained degrees in English Literature and Journalism before embarking on her career as an editor.
